EXCITING news! We have an all raw class coming up on Saturday, June 11th from 11:00-12:30pm. Learn how to incorporate more raw foods into your diet and enjoy raw chorizo, mango salsa, creamy chipotle ranch dressing, mushroom ceviche and baja...

Save-the-date for the "Hormone & Heart Health Seminar" on Sunday, May 15th, from 10am-2pm that will feature Dr. K.B. Lim, board certified in OB-Gyn, to speak more about soy and hormone health. Soy is also great for heart health, which...

Superman Advice to Save Life & the Planet A new study recently published in the Proceedings of the National Academy of Sciences and described in this NBC News article acknowledged that a plant-based diet makes a huge impact in both...

The NumbersSince 1990, diabetes has tripled with more than 20 million Americans currently living with the disease. At this rate, 1 in 3 Americans will be diabetic by midcentury. Type 2 diabetes, which was previously named adult-onset, is responsible for...

  Valentines and Veggies  Do you 'heart' this season? Find out how dietary choices can keep your ticker in top shape. A Note from Jenn, our resident RN:Now that February is upon us, it comes with a day that is...