The start of a New Year is a time of reflection where many realize they overdid it with fat and sugar. Resolutions such as "weight loss" and "sugar detox" are popular choices. Unfortunately, many ditch these efforts within a few...

You may not believe it but our gut microbiome is fascinating! The more I learn, the more in awe I am of what these little bacteria do for our health. The bacteria in our bodies actually outnumber our own cells....