AUG 19

Revitalizing Your Health: A Roadmap to Wellness & Weight Loss (August)

$ 90.00

 DATE & TIME: Saturday, August 19th from 11:00 am - 3:00pm ** Also offered Sat, July 22nd if you cannot make the August date. 

WHERE: Cooking 4 Life  - 9145 Chesapeake Dr, San Diego, CA 92123

PARKING: Large parking lot
COST: $90 or two people for $170  


Join us for this half day workshop to learn about the link between diet, weight-loss, heart disease, cancer and diabetes! We will cover what to include, what to avoid (and why) along with several delicious recipes throughout our day. Please come with a big appetite! This class is ideal for those who cannot commit to a multiple week class series and who are tired of being sick and want to do something about it! Every bite matters!
This information would typically be covered in 4 classes, so we are condensing the material into a single day to super charge your learning! You will save time & money by attending this workshop ... 4 classes in 1 day, a $120 value for $90. Register with a friend or family member and save! The information quite possibly could save your life.

Topics to be covered include:
1) How Foods Fight Obesity, Heart Disease, Cancer & Diabetes
2) Fueling up on Delicious, Low-Fat Foods
3) Discovering Dairy & Meat Alternatives
4) How to Navigate the Grocery Store, Meal Planning and Eating out Healthfully

Also, learn how to make (and taste!) these deliciously easy-to-make “every-day” favorites!

  • It's Easy Being Green Super Smoothie
  • Probiotic Hummus with Veggie Crudites & Crackers
  • Collard Wraps with Sunflower/Almond Pate
  • Eggplant "Meat"balls served over Zoodles with Chunky Marinara  
  • Berry Delicious Oat Bars

In advance, please watch the documentary Forks Over Knives on Netflix or Amazon Prime, or rent a copy from the library. This will give you an excellent base of knowledge from which to build. A
Optional book, CANCER SURVIVORS' GUIDE: (free to download the PDF at the link below)
http://www.pcrm.org/shop/byNealBarnard/cancer-survivors-guide

      Space is limited. Join us today! 

       

       

       

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