HUGS - Healthy U Group Support & Food for Life!
Transform Your Kitchen and Your Eating Habits NOW!
Ongoing, Plant-Based Health Education and Support
Learn and be inspired by the lifestyle that is currently rocking this planet!
It's a plant-powered, way of eating that is scientifically proven to aid in healthy weight loss (or worry free maintenance), diabetes & heart disease reversal, cancer prevention & survival plus more! It's called Lifestyle Medicine and YOU CONTROL your FOOD, it does NOT control YOU! Learn the tweaks and hacks that make this possible for EVERYONE, and help TAKE CONTROL of your other life challenges as well. This is about MUCH MORE than losing weight (if that's your goal) it's about getting healthy first, and healthy weight-loss is a fortunate side-effect.
SCROLL DOWN for DATES and CLASS TOPICS which range from heart health to food addiction, featuring the award-winning FOOD FOR LIFE program from Physician's Committee for Responsible Medicine. Each class includes a crucial, clear and concise nutrition video featuring Dr. Neal Barnard.
We'll also tackle the concepts in Dr. Greger's new book "How Not to Diet"!
Join the group whenever you can and receive the on-going HUG support YOU need to achieve your healthy-eating goals throughout the year!
MEETING DATES: MONDAYS in 2020: March 16th thru May 18th (skipping March 30th and any holidays)
COST: $30 per class (see discount codes below for multi-class packages)
CHOOSE: ONE to TEN CLASSES! Package discounts are shown below. Please list the date(s) you wish to attend at checkout (send me a note during registration).
TIME: 6:30 pm-8:30 pm
WHERE: Poway CA (address will be provided prior to your class)
PARKING: Plenty of street parking
INCLUDES: A delicious plant based meal in each class, nutrition presentations & discussion, LIVE in-class food demos with Tracy's in-depth food prep & nutrition knowledge, Q&A, recipes, group support & educational materials.
This approach will aid in the on-going challenge we all face: EATING BETTER. This ON GOING support combined with the POWERFUL NUTRITION KNOWLEDGE. It's just what we need to make WISE DECISIONS every day.
COST: $30 per class (includes a sit-down meal)
**** Make new friends & form bonds with folks on the same path ****
These classes are designed for ANYONE who is considering adopting or working toward a healthy plant-based diet for ANY reason. If you are anywhere along that path, this is the opportunity to receive the healthy nutrition foundation and support you need! Please share this life-saving information with your friends and family! Check out TESTIMONIALS from previous participants.
MAKE A COMMITMENT TO YOUR HEALTH BY SIGNING UP FOR MULTIPLE CLASSES & SUPPORT. WHY? BECAUSE YOU'RE WORTH THIS INVESTMENT AND A WEEKLY "CHECK IN" TO SUPPORT YOUR GOALS IS UNDOUBTEDLY WHAT YOU NEED RIGHT NOW!
WARNING: Side Effects may Include: Weight-loss, Lower cholesterol, Blood sugar control, Increased energy and Better digestion!
LEARN the latest nutrition information, ENJOY cooking demonstrations, TASTE healthy, delicious dishes and SHARE your experiences in a supportive group setting!
NOTE - Registering for you and a friend (or more)? Use codes listed above to receive discounted prices on multiple class/attendee orders (only)!
SPACE IS VERY LIMITED - Register NOW!
*** YOU ARE WORTH THIS INVESTMENT IN YOUR OWN HEALTH ***
CLASS DATES AND TOPICS
Each class in this series is UNIQUE and you can SIGN UP for all or a number of classes. They cover a variety of health-related nutrition topics and demonstrate how to prepare several items loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight.
Space is limited. Join us today!
March 16th - The Power of Your Plate (Kickstart Series)
March 23rd - Intro to Food for Blood Sugar Control (Diabetes Series)
April 6th - Let's Go! (Kickstart Series)
April 13th - Favoring Fiber (Cancer Series)
April 20th - The Power of Your Plate and Grocery Cart (Diabetes Series)
April 27th - Breaking the Food Seduction (Kickstart Series)
May 4th - Digestive Health (Kickstart Series)
May 11th - How Foods Fight Cancer
May 18th - Heart Health - Love Your Ticker
MULTI-CLASS PACKAGE DISCOUNT CODES
REGISTER FOR MORE CLASSES OR REGISTER WITH FRIENDS AND SAVE!
Choose the number of classes you wish to attend and when registering for 3 or more classes, use thes discount codes. Register with friends and also receive the discount. Be sure to send Tracy a note to let her know your plan!
3-5 classes use "subscriber10" (10% off)
6-7 classes "subscriber15" (15% off)
8-10 classes "subscriber18" (18% off)
NOTE- during registration, please indicate your chosen class dates (if you know) or if you are registering for multiple persons. I'll be in touch with you for further details!
PLEASE NOTE: CONFIRMATION OF ATTENDANCE IS REQUIRED BY FRIDAY BEFORE EACH CLASS. IF WE DON'T HAVE 5 OR MORE ATTENDEES CONFIRMED, THIS CLASS WILL NOT BE HELD.
STAY TUNED! OUR NEXT 10-CLASS SERIES WILL HAVE EVEN MORE TOPICS!