$ 160.00

Transform Your Kitchen and Your Eating Habits this Fall!

This class is designed for ANYONE who is considering adopting a healthy plant-based diet for ANY reason. If you are anywhere along that path, this is a great series to help you get the healthy nutrition foundation you need! Please share this life-saving information with your friends and family! 

DATES: Saturdays — September 14th, 28th, October 5th, 12th— 4 week series (skipping September 21st)
TIME: 10:30 am – 1:00 pm 
WHERE: Poway CA (address will be provided prior to start of series)
PARKING: Street parking
NEW FEATURE: Hands-On Cooking & Take Home "Power Food of the Week!" This completely NEW and EXCITING feature will help you get started on your healthy path IMMEDIATELY, after each class meeting! During each class we will highlight some importantly powerful plant-based foods that may be new to you, and guess what? We'll prepare it so you can bring it home along with a simple recipe to us it during the week!

COST: $40 per class — 4 classes - $160 + Food/Materials @ $10/Class (collected in class)

NOTE - Registering for you and a friend (or more)? Use code "subscriber15" to receive a 15% discount on a multiple order (only)! 


INCLUDES: A delicious plant based lunch in each class, LIVE, in-class food demos and hands-on cooking with Tracy's in-depth food prep knowledge, Q&A, recipes, educational materials. 

You are worth this investment in your own health.

The class series covers a variety of cancer-related nutrition topics and demonstrates how to prepare several meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight.

Certain diet patterns seem to have a major effect in helping people diagnosed with cancer to live longer, healthier lives. The National Cancer Institute research shows that as much as 50 percent of cancer risk may be related to diet. In this class, you will learn about the right food choices that can help reduce the risk of developing cancer as well as overcome the disease after it has been diagnosed.

Space is limited. Join us today!


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