Helping individuals and groups achieve their health goals
through a whole-food, plant-powered and planet-friendly way of
eating; specializing in healthy, vegan cooking classes in San Diego
Please join us!
Living Food, Living Body -
Creating a Personalized Cleansing Program
Sunday, June 9th 12 - 2 pm at Cooking 4 Life - 9145 Chesapeake, San Diego 92123
Whether you choose to follow a strict cleansing program for a few days or a week, or simply want to incorporate more detoxifying foods into your diet, this class is for you! Join cleansing expert Tovah Terranova along with Veg-Appeal as you learn how to make your best food choices count by eating cleansing meals that help alkalize the body & create balance. Dive into deep cellular detoxification with education & empowerment on fasting, food combining, eating for specific conditions & much more. Use more cleansing foods to improve your sleep, mood, energy levels, exercise ability, efficiency, elimination, skin, slow aging, chronic conditions & more. Enjoy tasting these yummy, energizing favorites!
• Make-it- a-Meal Kale Salad
• Chia-Lemon Dressing
• Raw Hummus
• Cleansing Macro Bowl
• Deep Cleanse Smoothie
Don't let your diet determine what 'happens' to your body, join us on June 9th and take control by adding more detoxifying foods!
Pre-registration is required and early registration is encouraged. Save money and register with a friend!
Fee: $40 per person, or $70 per two people registering together by June 7th
After June 7th, $45 per person or $80 per two people registering together.
Please click here to register!
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Get the Skinny on Skinny II
Choose from two Sunday dates! We are offering this class on BOTH July 7th and September 8th from 12 - 2 pm at Cooking 4 Life- 9145 Chesapeake, San Diego 92123
Cherie Leonard, tribal Weight Watcher’s leader is back to join us in offering the continuation of our very successful “Get the Skinny on Skinny Class!” Research shows that people who follow a whole-food, plant-based diet tend to be leaner and healthier. What’s the best way to get speedy as well as healthy results? Join award winning Weight Watcher’s leader Cherie Leonard along with Veg-Appeal in this fun and interactive class where you learn more to lose more…. Permanently! Please check back and make sure to signup to receive our newsletter for updates and registration information!